about joann
i began with the body
For much of my professional life, I have helped people become stronger and healthier.
Through personal training and Muscle Activation Technique, I've spent decades helping people move better, become stronger and take greater responsibility for their physical health.
But none of us is only a body.
Over the years, my own journey led me more deeply into psychological and spiritual work and ultimately to Pathwork. I became a Pathwork Helper because I experienced firsthand the possibility of understanding the patterns beneath our struggles — and of discovering greater freedom, connection and love when we become willing to see ourselves more truthfully.
today
These parts of my life and work belong together.
I continue to work with people physically through personal training and Muscle Activation Technique. I also work individually and in small groups with people interested in psychological and spiritual growth through Pathwork.
Some people work with me in one area. Some in another.
There is no requirement that you do both.
But underlying all of my work is the same belief: we are whole people, and we never stop becoming.
hydration health & fitness is becoming love · power · serenity
This is an evolution, not a departure.
The commitment to physical health and strength remains. Love · Power · Serenity expands that work to more fully embrace the psychological, spiritual and transformational work that has increasingly become part of JoAnn's practice.
Love · Power · Serenity grew from the understanding that we are whole people — an evolution of Hydration Health & Fitness and a fuller expression of the work JoAnn now feels called to do.
ready to begin?
If something in your body, your relationships or your inner life is asking for attention, we can begin there.
contact joann →